300 work out

If you are a fitness freak must follow 300 workout at least once a week and those who are not can still follow ther's no no harm on the contrary it loosens up the body . I follow it  once a week along with my regular regime and believe me it works ! t not only breaks the monotony but is an effective work out for all parts of the body . It requires 5 minute warm up before the start and rest of it takes about 40 minutes without a break between each exercise . To follow the steps please click the link given below.

http://aakriti-narula.blogspot.in/2013/09/300-workout.html?spref=tw300+work+out
Be Gorgeous: 300 workout http://aakriti-narula.blogspot.com/2013/09/300-workout.html?spref=tw