15 Basic rules to fitness

"Physical fitness has been defined as a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity.In previous years fitness was commonly defined as the capacity to carry out the day’s activities without undue fatigue. However, as automation increased leisure time, changes in lifestyles following the industrial revolution rendered this definition insufficient. In current contexts, physical fitness is considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy ."

Following a fitness regime regularly not only cuts down ageing signs from the face and body but also helps increase metabolic age. But to achieve a fit body is a task for most of us , some may try to achieve it through dieting and others through workout and at times we also get carried away by advertisements promising to weight loss and fit body . If you are looking for an honest solution please visit the below given link .htmlhttp://aakriti-narula.blogspot.in/2013/08/15-basic-rules-to-fitness.html